Injuries Galore but healing

I am an older athlete. (40s)

I love hiking, running and strength training.

I was rocking and rolling until…

“Pain! You make me a, you make me a believer…believer.” (Imagine Dragons voice)

Plantar (foot) pain in both feet and hip pain (impingement).

I started strengthening my hips with Lateral Band walks and Quadruple bird dogs.

For the plantar fascitis issues I took a cortisol injection in the left foot. Ouch!!

And I do 15 minutes of calf stretches twice a day.

On a positive note I seem to be healing quickly and still losing weight.

Being plant-based has its benefits.

Join the club.