Humans are supposed to eat what again?
Humans are carnivores? Nope. Humans are herbivores? Nope. Humans are frugivores? Nope. Our ancestors were not desk-bound. We hunted and gathered to survive. Our gut can can “stomach” the rainbow buffet of biodiversity available because we were moving from place to place in search of food. We can be all of the labels above but…
Everything New Can Be Scary
You’re nervous. You’re not sure what to expect? What if it’s a disappointment? What if I turns out bad? What if I can never eat anywhere again? What if everyone talks about me? What if I don’t lose weight? What if I don’t like the food? What am I supposed to do on vacations? What…
Flaws in WFPD Diet
So I feel great and looking better every day but… Critical vitamins are missing. You can get 100% of your: And most of your vital vitamins but not all: Vitamin B12 : EPA/DHA NOTE: Yes there is plenty of ALA in plant based food your body only converts 5% – 10% into EPA/DHA. So if…
Jeff Bites 