Jeff Bites
Real food. Real Life. Real Progress.
Author: Jeff
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Humans are carnivores? Nope. Humans are herbivores? Nope. Humans are frugivores? Nope. Our ancestors were not desk-bound. We hunted and gathered to survive. Our gut can can “stomach” the rainbow buffet of biodiversity available because we were moving from place to place in search of food. We can be all of the labels above but…
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You’re nervous. You’re not sure what to expect? What if it’s a disappointment? What if I turns out bad? What if I can never eat anywhere again? What if everyone talks about me? What if I don’t lose weight? What if I don’t like the food? What am I supposed to do on vacations? What…
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So I feel great and looking better every day but… Critical vitamins are missing. You can get 100% of your: And most of your vital vitamins but not all: Vitamin B12 : EPA/DHA NOTE: Yes there is plenty of ALA in plant based food your body only converts 5% – 10% into EPA/DHA. So if…
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Ever heard the story of a healthy person suddenly dieing from a heart attack? It sounds weird until you understand how heart attacks work. Your heart pumps blood throughout your body via your arteries. When arteries become clogged with plaque its slows and/or stops blood flow. What creates plaque build up? Beef, Chicken, Eggs, Dairy.…
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Do you have good knees? There was a challenge back in 2022 to test if people had good knees. You would squat and bounce to see if you could get back up without pain. Simple enough right?! But why is this even a challenge? Much like myself people in their 30s, 40s, and 50s tapped…
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What’s the one thing you remember growing up eating? Mine was peanut butter and jelly sandwiches. I am sure I had 4 to 5 of those every week from 3 years old and through college. It was a Staple. These staple items are things you know you can eat them multiple times a week with…
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So you drank the Kool-aid, huh? Good. They best thing you can do to get started on your whole food plant based journey is pick one day a week you will not eat animal protein. No eggs. No milk. No chicken. No beef. No turkey. No fish. And if you need help on what day.…
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It’s been 6 weeks since I had any animal based protein. I feel amazing but there is a problem. I have too much energy. If I don’t exercise I am kind of jittery. While I know the proper diet improves your energy, I was not expecting having too much. If I don’t exercise I struggle…
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Imagine a beautiful mansion on a sprawling estate. Lawn perfectly manicured. No cracks. Not a paint chip in sight. Windows immaculately clean reflecting its mirror images. But once you walk in you are… Horrified. Whole walls are missing. Studs exposed Foundation is revealed exposing spider webbing crevices. Rebuild your house before it’s too late. Start…
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“We are supposed to eat meat!” Lions are the mighty King of the Carnivores. Roaringly amazing creatures that pounce and Opportunistic scavengers, if they come across a half eaten wildebeest, it’s “chow time.” And they eat everything eyes, bones, bladder, colon and it’s contents 🤢. They waste nothing. How do they eat all of that?…
Jeff Bites 