Jeff Bites

Real food. Real Life. Real Progress.

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  • Blue Pill or Red Pill?

    The Blue Pill will let you continue eating steak, chicken, eggs, drinking soda, and eating fast food and pepperoni pizza. You will be like the majority of the U.S. Population.

    The Red Pill opens up a world of plant based foods,: apples, dates, tofu, oyster mushrooms, and plant based pizza. You will be somewhat of an outcast.

    The Blue Pill results will age you faster, clog your arteries, and will give you the ultimate one-two punch: Cancer (too many to name) and heart disease.

    This will cost you thousands in treatment before you die a painful death.

    The Red pill will reverse your biological age: clearing artery blockages, lowering cholesterol, given energy & vitality, easy weight loss, lowering your blood sugar, clearer skin, and lower risk for multiple cancers.

    What’s your choice?

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  • Betrayed by your Guardians

    Imagine the parents that raised you, fed you, and loved you but were hiding something.

    Something big.

    Shielding you from their shameful acts.

    Instead of protecting you they were looking out for themselves.

    Shepherding you to your own funeral.

    Profiting off of your unhealthy misfortune.

    They have known for 50+ years about effects of meat and dairy on health.

    The Disease of Affluences dominates American health.

    Yet they continue to market to your children in schools. Dominate timeline advertising. And continue to push the “health” as their agenda to secure the next generation’s revenue.

  • There is no going back

    This weekend I went backwards.

    I ate ate vegetarian pizza and a cinnamon roll.

    All heavily processed.

    While tasty, my body reminded me we are no longer on that path.

    I had painful stomach cramps and splats on splats on splats. (TMI)

    So now if I want something sweet or savory I have to make it with the ingredients my body needs.

    Lesson learned.

  • Why Professional Plumping is costing you more than your money

    The meat industry has a practice called plumping!

    They inject animal protein with salt water: Chicken, Beef, Turkey, and Fish.

    The injection makes the animal protein retain the weight increase.

    Why?

    Producers sell by the pound.

    Your animal protein can increase in weight by as much as 30%.

    Because this is such a standard practice the salt water injection is not mentioned in the ingredients.

    As much as 500mg of salt can be added at a given time.

    Americans already have one of the highest sodium diets. No we are learning there is even more in the meat.

  • Milk does the body good, right???

    Milk and strong bones are as universal as breathing air.

    I remember watching milk commercials as a kid in the 1900s.

    61k women and 45k men participated in a milk study in 1997.

    Milk leads to higher death rates and bone fractures.

    Apparently it does not do the body good.

    Reference: https://pubmed.ncbi.nlm.nih.gov/25352269/

  • Normalizing Sickness

    We are all starving but walk around with full bellies.

    We lose the weight with the crash diet “roller coaster.”

    Inject ourselves with GLP-1s (Ozempic, Wegovy).

    Eat like a carnivore which will help you lose weight while killing us slowly.

    Taking prescriptions while large and small because of our conditioning.

    Break the chain.

  • People you love will steer you away from health

    When you start eating a whole foods plant based  diet something peculiar happens…

    Your loved ones will start with the “side eye.”

    Then they start with the suggestions:

    • Why are you doing this?
    • A little meat never hurt.
    • Can’t you just eat more vegetables?

    They mean well but they are projecting.

    Subconscious guilt places a rain cloud over their dietary “plates.”

    Your whole plant based eating highlights their lack of nutrition and health.

    Don’t let others guilt away you from the path.

    This is for healing, weight management, and longevity.

    Be strong.

  • Sprinting to a Dead End

    Walks.

    Telathons.

    Genetic research.

    Pills, pills, and more pills for the first 2 sets of pills.

    All roads lead to a literal DEAD END.

    When we should start with…

    YOUR PLATE!

    It’s like dying of thirst sitting in front of a waterfall.

  • White Powder Epidemic

    Tony Montana!

    Rick Ross!

    Big Meech!

    Domino?

    The most notorious drug dealers I know.

    1.5 million new diabetes cases annually.

    Childhood diabetes rate is increasing 2% annually.

    We all need to kick our addiction with whole food plant based diet.

    Get hooked on fruit instead.

  • Why can’t you just eat like everyone else?

    70% of Americans swallow at least 1 prescription drug.

    5,800 new cancer diagnoses a day.

    Every 40 seconds a person dies from heart disease in the US.

    100,000 people will die from diabetes this year.

    27,000 new cases of dementia are diagnosed daily worldwide.

    If eating like everybody else get my name added to these lists.

    I’ll pass.