Real food. Real Life. Real Progress.
Here is a little taste of my rabbit food:
The level of creativity in plant based meals is unrivaled.
I have had chronic knee issues since I had a majority tear of my MCL on my left knee when I was 15.
I fell off my road bike and suffered connective tissue damage to the right knee.
I was also prone to getting shin splints.
I got plantar fascitis 2 years ago where I was barely able to walk to refrigerator from the couch without pain.
4 weeks into my plant based journey.
I raced my little 8 & 5 year old boys 100 yards back to back.
I woke up the next day and the day after with no soreness or pain.
Amazing!!!!
When I tell people I have become plant based, they think it’s a phase.
A lot of people have gone vegetarian for a while too.
So they think its for weight loss and I would be lying if I said that was one NOT of the reasons.
The other reason is pronounced:
Which if I never lost another pound would still be worth it.
I got invited to a cookout.
The star of any cookout is always the meat.
I will get countless questions to why I am not eating meat.
I will also be made fun of with my manliness coming into question.
Conviction is my armor.
I have never felt better not even when I weighed less.
I beat both of my boys at the 100 yard dash, twice. Back to back races too.
Keep your meat. I will take more life any day.
As of today it costs $10k to$15k a month for assisted living.
It’s a good thing we are living longer but the last 10 years of American life is hobbled by hospital visits, patient stays, surgeries and treatments.
You should leave the next generation with eating the foods that help with live longer and a lil something in their pocket.
The only way you can do that is to start making those changes now so you can have something to give them when the time comes.
Did you know your diet can heal you?
I know. I know. I called bullshit too.
Here is a link to a small prostate cancer study:
https://pubmed.ncbi.nlm.nih.gov/16094059/
So let’s get your criticisms out of the way:
These are also the main points.
Even in a study this small look at what diet and lifestyle changes can do versus traditional medicine.
Have you heard of someone having a heart attack with no prior symptoms?
A lot of these stories involve people under 50. Active people who ‘eat healthy.’
I have always thought maybe they were just unlucky.
However when you understand how heart attacks happen you realize we are all at risk.
Your arteries have been slowly clogging since childhood.
Measuring the arteries of cadavers 20-25 years of age from the Vietnam war significant blockages was found in theses young men’s arteries.
Something is off. These were young men who underwent basic training to protect our country and were fed from the best diet we could find.
The only culprit is what they ate up until that point.
As a former Ketosis Warrior, I felt amazing doing this diet.
As far as looking and feeling good this diet hits the mark.
There are even some studies that improve blood sugar with a slight decrease in overall cholesterol.
However, it falls on it’s “face” for reducing heart disease. Studies have shown that this diet increases arterial clogging faster than any other diet.
We are not made to eat animal products as our main diet.
Mid Teams call, I just started doing squats.
There was nothing else I could do with the extra energy.
What happened?
My breakfast was 5 fruits:
I was ready to shoot of like a bottle rocket.
Unfortunately for me I had 4 hours worth of calls. ☹️
I tried this same combo 3 times. Exact same result.
Movie star Angelina Jolie had a double mastectomy because she had the breast cancer gene.
Wow!
Most are not that brave.
All the walks and fundraising and awareness and the diagnoses have increased annually by 1% since.
30% annually new diagnosis or 322,000 in the United States this year alone.
But what about those who have yet to be diagnosed?
According to the World Health Organization, 1 in 12 women in affluent countries will be diagnosed.
But when compared to low income countries only 1 in 27.
The biggest difference being…
WHAT
THEY
EAT
