Jeff Bites

Dieting has to the most backward rituals we perform.

We restrict…

• Calories or
• Carbohydrates or
• Sugar or
• Fats.

Knowing you will return to the way you were eating once you lose the weight.

If moderation was actually the problem you would not have needed to restrict in the first place.

This is a never-ending cycle where you will have to continually diet for the remainder of your life.

Imagine me in my bathrobe with a hand up palm flat telling you to stop the “donuts” and get back on the road.

Start your whole food plant based journey now.

Eat homemade sweets. Eat until you are full.

Enjoy life while feeling and looking good!