Jeff Bites

Downside of plant based.

You have to under the risks while you incorporate raw food into your diet.

I soaked black beans overnight, blended them with salsa and put them in a flour tortilla.

I had minor discomfort but my kids ended up with:

• naseau
• stomach cramps
• upset bellies.

And they told me they were never eating Daddy’s black tacos again. I did not blame them.

Black beans contain a chemical called lectins. They can be toxic if they are not cooked out of the food.

Before you start serving raw food understand the risks.