How did we get here?
Protein maxing.
It’s where you try to get at least 1 gram of protein per body weight.
With the benefits being:
- Increased muscle mass
- Meal Satiety (full feeling)
- Fat loss
This health trend has led us to add protein to…
Popcorn.
This is insane.
So now we are adding a nutrient to any heavily processed food and giving it the “healthy tag.”
Beware of the trends. Not to mention animal studies of higher protein intake leads to cancer.
Stay safe with plant-based.
Leave a comment