When should you start building your immune system?

Kids are back in school and coughs are abound.

I am already seeing the Emergen-C packs come out. Excessive orange juice drinking and obsessive hand washing.

But is it too late?

Probably.

Your immune system is your body’s 2nd brain.

When you eat feed your microbiome your immune system is strengthened. Each time you eat same food the population of those microbes multiplies.

And they “get busy” creating the next generations of those microbes.

Vitamin C helps the Bifidobacterium which has positive health benefits, including fighting infection. (1)

So when is the best time to take Vitamin C…

Everyday.

Imagine how strong your immune system is when you started building it in January and when cold and flu season rolls around in October.

An orange or a grapefruit has 100% of Vitamin C needs.

Now eat up.