Jeff Bites

You’re nervous.

You’re not sure what to expect?

What if it’s a disappointment?

What if I turns out bad?

What if I can never eat anywhere again?

What if everyone talks about me?

What if I don’t lose weight?

What if I don’t like the food?

What am I supposed to do on vacations?

What if my spouse won’t support my diet?

Listen. New things are hard but you love you more than you love your habits.

Start small. Do Meatless Mondays for a couple of weeks.

Then add in an additional day. For a couple of weeks.

Give yourself a Monday-Wednesday-Friday split for plant based eating.

This will get you comfortable new plant based entrees. Experiment and have fun.

Give yourself grace backsliding happens because peer pressure is Herculean when it comes to avoiding meat.

Step up and change your life for the better!