Jeff Bites

So I feel great and looking better every day but…

Critical vitamins are missing.

You can get 100% of your:

• Protein
• Fats and
• Complex Carbohydrates.

And most of your vital vitamins but not all:

Vitamin B12 :

• Red blood cell formation
• Nerve cell protection & DNA creation
• Energy production convert nutrients to energy

EPA/DHA

• Optimal brain and eye health
• Lowers triglycerides and improve blood cell function
• Reduces inflammation in the body

NOTE: Yes there is plenty of ALA in plant based food your body only converts 5% – 10% into EPA/DHA.

So if you are going to start the whole food plant based journey be sure you are supplementing.