Jeff Bites

Before there were grocery stores you found your dinner outside.

You were on the hunt and likely being hunted yourself.

When you found an apple tree you didn’t just eat you gorged.

And mother nature in her grand design wanted to store all of that “apple-energy” where it would be the least inconvenient.

The belly.

Why the belly?

You don’t use your belly to climb trees for fruit or to run from bears. It’s the best place to put on extra weight without compromising your ability to stay on the move.

This is why belly fat is hard to lose.

When you lose weight mother nature will remove the fat that is going to make you the most mobile.

• Feet > Ankles > Calfs > Thighs
• Hands > Wrists > Forearms > Biceps & Triceps > Shoulders

You gain from the inside out and lose from the outside in.

Adjust your expectations for where you lose weight and start your whole food plant based journey.