Jeff Bites

7:30a

Dropped the youngest kid off at summer camp.

7:55a

Dropped the oldest kid off at his summer camp.

8:15a

2 mile run around the neighborhood.

8:43

Sweating into my headphones 13 minutes late for my call but…

I feel amazing and my workout is done.

3 hours left on my eating window.

It’s not always going to fit into a box but you get it done.

Don’t let obstacles stop your progress.