Today marks 12 weeks plant based.
16 pounds lost.
2 inches off of chest, belly, and waist.
At least 1 cooked meal and 1 raw meal a day.
Working out 6 days a week!
My wife asked “How are you keeping this up?”
5% schedule and 95% muster. 💪🏿
Jeff Bites
Real food. Real Life. Real Progress.
Jeff Bites 
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