Cheat Days are for Rookies

The Cheat Day is the worst thing you can do when trying to lose weight.

During the week you are strict with your eating regimen, then comes Saturday.

Breakfast: Delicious buttermilk pancakes dripping with syrup.

Lunch: Cheese “burger” with crispy hot fries and finished off with chewy chocolate chip cookies.

Dinner: 8 Cheesy slices of happiness are calling your name.

Then Sunday comes and you have to start all over again shoving your way through the willpower to push through from week.

Like a caterpillar chewing a leaf “small bites” of your diet discipline are eaten away weakening each time you indulge.

Then BAM!!!

Rough day of work, fender bender, or the 4th of July…You deserve a break. You have done so good.

And that is when your diet that officially died but you don’t know it yet.

If you CANNOT eat the things you want on your diet, you are on the WRONG diet.

So quit trying to reward yourself only at the end of each week — do it daily with whole foods.

Recipe for tasty and healthy chocolate chip cookies: https://www.youtube.com/watch?v=xr9EirwjC1A