Jeff Bites

Ever wonder why you hear the same thing from your doctor?

Repetition has rendered the words meaningless.

Of course I am talking about the infamous…

Diet & Exercise

Sandwiched together like peanut butter and jelly.

But much like The Sixth Sense movie, they miss the point even when all of the evidence is right in front of us.

We are ancient. 300,000 year old animals.

We need to eat and that is the reason…

Eating gives us energy to find food and in the wild we to move.

Darting, walking, climbing to find our next meal.

So don’t just eat plant-based you need to move too. It’s in your DNA.