Category: The Truth
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Meat always had a tantalizing smell. Especially grilled food. The charcoal barbecue smell will always hold fond memories. But something in me has shifted. I just celebrated my 6 month “No Meat-anniversary.” While I was cooking chicken for my kids. Not only did I not care for the smell, I also got nauseous. So there…
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Being a 40+ year old athlete is confusing. I feel like I am 25. However my knees and feet say otherwise. I am more prone to injury. Recovery takes longer. Rest is part of the workout per my doctor. It’s no longer optional. Warm-ups are also no longer optional either. So I have found myself…
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How did we get here? Protein maxing. It’s where you try to get at least 1 gram of protein per body weight. With the benefits being: This health trend has led us to add protein to… Popcorn. This is insane. So now we are adding a nutrient to any heavily processed food and giving it…
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Kids are back in school and coughs are abound. I am already seeing the Emergen-C packs come out. Excessive orange juice drinking and obsessive hand washing. But is it too late? Probably. Your immune system is your body’s 2nd brain. When you eat feed your microbiome your immune system is strengthened. Each time you eat…
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I am only eat food that is alive. No, I did not start a new zombie diet. Apples, green beans, and soursop and other plant-based foods are frozen at the height of their livelihood and stored until I can bring it home. The most nutritious foods are alive when you eat them. All the other…
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Consistently dirty dishes in the sync. Cooking 2 to 3 meals a day adds up. Frequent potty breaks (fiber definitely works). Higher volume of groceries for recipes and staple items. Smug sense of superiority. Just kidding, mostly. Other than that it’s a lot of upside for a small amount of downside.
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Every year someone gets a hold of a video of a vegan making “ribs” using a corn and jackfruit. And all the meat eaters get rage baited into rioting because they accidentally bit into a vegetable. And the inevitable question comes up… Why don’t they just eat regular meat? It’s like they are torturing themselves.…
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Wait. What? I know. For some of you this does not compute. It feels like a inaccuracy to type. Carbs are the enemy. You should limit, restrict, replace, remove from your diet. Don’t you want to be healthy and lose weight they say. I eat pasta 4 to 5 times a week. I eat bread…
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One of the hardest things to accept as an adult is that we are the architects. I have complained about my career, the one I worked to earn. The family I wanted and their constant activity can be overwhelming. The weight I could not drop yet I controlled the shopping cart every week. Once you…
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Wegoovy very fast. We compete in the Ozempics. We scale Mounjaro. GLP-1s affect the body by: Average cost: $150 to $300 a month Known costs: Long term effects on the human have never been studied. But you know what has been studied: Guess what these food do without a needle in the belly every day.…
