Jeff Bites
Real food. Real Life. Real Progress.
Author: Jeff
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When you adopt a whole food plant based diet you will become powerful: But also… This journey will give you more life and you will wonder why everyone is not doing it. This can be lonely. Find your tribe. Share with them. This will help you stay the course.
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Downside of plant based. You have to under the risks while you incorporate raw food into your diet. I soaked black beans overnight, blended them with salsa and put them in a flour tortilla. I had minor discomfort but my kids ended up with: And they told me they were never eating Daddy’s black tacos…
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The Blue Pill will let you continue eating steak, chicken, eggs, drinking soda, and eating fast food and pepperoni pizza. You will be like the majority of the U.S. Population. The Red Pill opens up a world of plant based foods,: apples, dates, tofu, oyster mushrooms, and plant based pizza. You will be somewhat of…
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Imagine the parents that raised you, fed you, and loved you but were hiding something. Something big. Shielding you from their shameful acts. Instead of protecting you they were looking out for themselves. Shepherding you to your own funeral. Profiting off of your unhealthy misfortune. They have known for 50+ years about effects of meat…
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This weekend I went backwards. I ate ate vegetarian pizza and a cinnamon roll. All heavily processed. While tasty, my body reminded me we are no longer on that path. I had painful stomach cramps and splats on splats on splats. (TMI) So now if I want something sweet or savory I have to make…
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The meat industry has a practice called plumping! They inject animal protein with salt water: Chicken, Beef, Turkey, and Fish. The injection makes the animal protein retain the weight increase. Why? Producers sell by the pound. Your animal protein can increase in weight by as much as 30%. Because this is such a standard practice…
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Milk and strong bones are as universal as breathing air. I remember watching milk commercials as a kid in the 1900s. 61k women and 45k men participated in a milk study in 1997. Milk leads to higher death rates and bone fractures. Apparently it does not do the body good. Reference: https://pubmed.ncbi.nlm.nih.gov/25352269/
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We are all starving but walk around with full bellies. We lose the weight with the crash diet “roller coaster.” Inject ourselves with GLP-1s (Ozempic, Wegovy). Eat like a carnivore which will help you lose weight while killing us slowly. Taking prescriptions while large and small because of our conditioning. Break the chain.
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When you start eating a whole foods plant based diet something peculiar happens… Your loved ones will start with the “side eye.” Then they start with the suggestions: They mean well but they are projecting. Subconscious guilt places a rain cloud over their dietary “plates.” Your whole plant based eating highlights their lack of nutrition…
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Walks. Telathons. Genetic research. Pills, pills, and more pills for the first 2 sets of pills. All roads lead to a literal DEAD END. When we should start with… YOUR PLATE! It’s like dying of thirst sitting in front of a waterfall.
Jeff Bites 