Author: Jeff
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Before you make change in any capacity you must have a this. Ever wonder how people actively have patterns of self destruction. 2lbs away from your goal weight you binge eat. You procrastinate until the last minute then in a mad dash of heroics you come through. You drink even though the next day you…
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Sometimes I crave sweets. Probably the little “pudgy me” from childhood, but I have always loved sugar. The problem is that most sweets are made with cane powdered sugar. Our bodies go into a state of shock when that powdery white stuff hits our system. Blood sugar spikes, liver overload increasing fat storage, and it…
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“Yuck!” “This is disgusting!” My kids don’t hold back when they don’t like a meal. This week they cleaned their plates, twice this week! No one trick pony here. I have been making them plant-based dinners for 9 weeks and my kids are flexitarians which means I compete with animal protein. This a first. The…
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Men eat meat. 2 double cheeseburgers, no fries was my favorite order at McDonald’s order as a kid. At buffets, I skipped the salad bar headed straight for beef tenderloin, ribeye steak, and fried chicken. I own 3 grills and 2 smokers. I watched BBQ showdown.(Still have them) So when I read How Not to…
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Sometimes I like to stay up late and eat. There is nothing like late night snacking. I know. It’s not good for me but… Hot french fries with sea salted fries with ketchup. This is my kryptonite. It matter not that… I ate Hoisin tossed tofu, broccoli and rice. But I started watching House of…
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This is going to sound weird. I enjoy cleaning up…now. Before I would need to use a separate skillet for the animal protein and the other for plant-based foods. 1 pan: Broccoli, pasta, and seared tofu. I love cleaning and you might too on a plant-based diet.
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“C’mon be a man.” If you are man who is plant-based you are a punk or soft. If you are a woman who does not eat meat they say you are being extreme. If you are a parent they will tell you are under feeding your kids. You will be judged. Don’t fight the ignorance.…
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The whole food plant based diet is going to make you a… Chef. Well not at first. There has never been a better time to be plant-based. Plant-based content creation is at an all time high. Recipes for… Gochujang tempeh General Tso Tofu Lions Mane mushrooms “Steaks” Enoki mushrooms fried chikn Walnut ground “meat” Seitan…
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Eating the right things is essential to your body performing at its best. When you eat junk your body responds with regular aches and pains. Those fries that have been cooked in 5 week old grease makes your knees swell. The soda overwhelms your body and cannot use the sugar for energy causing headaches and…
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Ever wonder why you hear the same thing from your doctor? Repetition has rendered the words meaningless. Of course I am talking about the infamous… Diet & Exercise Sandwiched together like peanut butter and jelly. But much like The Sixth Sense movie, they miss the point even when all of the evidence is right in…
