Jeff Bites
Real food. Real Life. Real Progress.
Author: Jeff
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Tony Montana! Rick Ross! Big Meech! Domino? The most notorious drug dealers I know. 1.5 million new diabetes cases annually. Childhood diabetes rate is increasing 2% annually. We all need to kick our addiction with whole food plant based diet. Get hooked on fruit instead.
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70% of Americans swallow at least 1 prescription drug. 5,800 new cancer diagnoses a day. Every 40 seconds a person dies from heart disease in the US. 100,000 people will die from diabetes this year. 27,000 new cases of dementia are diagnosed daily worldwide. If eating like everybody else get my name added to these…
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Here is a little taste of my rabbit food: The level of creativity in plant based meals is unrivaled.
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I have had chronic knee issues since I had a majority tear of my MCL on my left knee when I was 15. I fell off my road bike and suffered connective tissue damage to the right knee. I was also prone to getting shin splints. I got plantar fascitis 2 years ago where I…
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When I tell people I have become plant based, they think it’s a phase. A lot of people have gone vegetarian for a while too. So they think its for weight loss and I would be lying if I said that was one NOT of the reasons. The other reason is pronounced: Which if I…
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I got invited to a cookout. The star of any cookout is always the meat. I will get countless questions to why I am not eating meat. I will also be made fun of with my manliness coming into question. Conviction is my armor. I have never felt better not even when I weighed less.…
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As of today it costs $10k to$15k a month for assisted living. It’s a good thing we are living longer but the last 10 years of American life is hobbled by hospital visits, patient stays, surgeries and treatments. You should leave the next generation with eating the foods that help with live longer and a…
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Did you know your diet can heal you? I know. I know. I called bullshit too. Here is a link to a small prostate cancer study: https://pubmed.ncbi.nlm.nih.gov/16094059/ So let’s get your criticisms out of the way: These are also the main points. Even in a study this small look at what diet and lifestyle changes…
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Have you heard of someone having a heart attack with no prior symptoms? A lot of these stories involve people under 50. Active people who ‘eat healthy.’ I have always thought maybe they were just unlucky. However when you understand how heart attacks happen you realize we are all at risk. Your arteries have been…
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As a former Ketosis Warrior, I felt amazing doing this diet. As far as looking and feeling good this diet hits the mark. There are even some studies that improve blood sugar with a slight decrease in overall cholesterol. However, it falls on it’s “face” for reducing heart disease. Studies have shown that this diet…
Jeff Bites 