Jeff Bites
Real food. Real Life. Real Progress.
Author: Jeff
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Americans spend $500+ million dollars a year on fast food. Addicted to the best food engineering has ever made. This tasty addiction has a cost. Cholesterol. Lipitor is one of the highest grossing prescriptions of all time at $160 billion. Doctors have even jokingly suggested adding a Statin to french fries because we eat so…
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You are what you eat. In our steak-drenched society, flipping to a plant based diet can feel impossible. But what if you could re-enforce your healthy choices with your…feed?! Following plant based creators whether it’s for recipes or education. Each scroll on your timeline builds your resilience. Update your algorithm: Tik Tok, Instagram, Threads, X.…
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Are you one of the lucky people who get stomach cramps after eating broccoli? I am one of the lucky few that cannot eat the following with proper preparation: In addition to vegetables I cannot eat: Luckily, there is a trick to enjoying these foods. Lemon is the digestion hero you need. Squeeze generous amounts…
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Demonizing fruit should be a hate crime. Yes, it’s sugar but not the white powder. Fruit is part of a system. They are packed with: Fruits remove free radicals, aid digestion, and boost your immune system. Snickers could never. So if you are: Replacing M&Ms with Mangoes? Replacing Gummies with Grapes? Replacing Skittles with Strawberries?…
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When you get sick you go to the doctor to get medicine. 1+1 has always equaled 2. Doctors are supposed to help you get better but what they are only trained to cut and prescribe. But aren’t they supposed to be treating your health. The problem is that if you only have a hammer every…
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Detoxing has been around since since we had shamans and healers. Ever notice they never tell you to eat meat to detox?! Fresh fruits and veggies. Salad and teas. Teas made from lemon and herbs. This is usually a big departure from meat-rich diet. OR…. NEVER NEED to detox because the food you eat revitalizes…
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Plant based protein has never been more versatile. Breakfast: Eggs, Bacon, Yogurt, Pancakes, Smoothies. Lunch: Sliced Tofu, Chikn Tofu, Summer Rolls with Tofu, Tofu Tacos Dinner: Brisk-fu, Sloppy Toes, Crispy Tofu Mac n cheese, Tofu Tiki Masala. This is the list of foods I made with tofu over the last 2 weeks. I keep a…
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You are hooked on the… EASY. Oven takes too long -> microwave. Frying too complex -> air fry. Cutting potatoes too cumbersome give me pre-cooked French fries. Trying to unearth yourself from the “convenience quick sand” will take continual effort. The cure for convenience is Self-Love. You need a mantra: “I love me more than…
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Fresh fruit wash and store. Cook food and store. Pots, pans, spatulas, salad bowls. Food processor, blender, spice mixer. My dishwasher runs 4 to 5 times a week. Not complaining but a dramatic increase from the once or twice a week. Be prepared.
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Baked Beans –> walnut, carrot, and mushroom ground “beef” and Vegetarian baked beans. Smoking Tofu – Smoked two blocks of tofu with different rubs. Slice and serve on whole wheat hamburger buns. Kids ate the loved the sandwiches and baked beans. Vegan hotdogs were not a big hit but everything can’t be perfect. Big win…
Jeff Bites 