Jeff Bites

I have had chronic knee issues since I had a majority tear of my MCL on my left knee when I was 15.

I fell off my road bike and suffered connective tissue damage to the right knee.

I was also prone to getting shin splints.

I got plantar fascitis 2 years ago where I was barely able to walk to refrigerator from the couch without pain.

4 weeks into my plant based journey.

I raced my little 8 & 5 year old boys 100 yards back to back.

I woke up the next day and the day after with no soreness or pain.

Amazing!!!!