Jeff Bites

Ever heard the story of a healthy person suddenly dieing from a heart attack?

It sounds weird until you understand how heart attacks work.

Your heart pumps blood throughout your body via your arteries.

When arteries become clogged with plaque its slows and/or stops blood flow.

What creates plaque build up?

Beef, Chicken, Eggs, Dairy. The saturated fats in your body increase with eating those foods and the additional LDL particles oxidize, hardening inside the artery.

So back to the healthy person who has a heart attack with no symptoms prior.

You only need 30% to 40% blockage to have a heart attack.

And all of us can operate as normal on 30% to 40%.

That is the scary part.

Stop rolling the dice with your life and switch to a whole food plant based diet.