Jeff Bites

Real food. Real Life. Real Progress.

Good Knees challenge..

Do you have good knees?

There was a challenge back in 2022 to test if people had good knees.

You would squat and bounce to see if you could get back up without pain.

Simple enough right?!

But why is this even a challenge?

Much like myself people in their 30s, 40s, and 50s tapped out.

Their knees could not handle it.

Since I have started my plant based journey I have been to run and lift 6 days a week. Almost no knee pain and little soreness.

My body is actually healing itself faster than before on animal protein.

Maybe it’s time for you to have “good knees” too.