Jeff Bites

Your body is good at one thing…

Energy production.

The amount of fat you have on your body is proportionate to the amount of fat you use.

When you provide your body too much energy, it stores it for later use.

You need to exercise daily to help your body create good fat.

What’s good fat?

First let’s define the 3 different types:

• White fat: Most abundant type stored in triglycerides.
• Brown fat: Specializing in burning to provide energy and warmth
• Beige fat: Hybrid version of brown and white fat.

Good fats will be brown or beige. You want any fat your body stores to be used and not stored.

Put your fat in the “friend zone” and start your whole food plant based diet today.