Jeff Bites

There are only 5 ways to get protein:

Chicken, Beef, Turkey, Eggs, Dairy

SIKE!!!!!

This is what I used to believe but after thinking about it I had a lingering question.

If we have to eat the cow to get our protein, how do the cows get the protein?

They eat plants.

So cows don’t have to eat meat to get protein? This blew my mind.

Elephants, Gorillas, Hippopotamus, White Rhinoceros, and Giraffes are some of our largest, strongest, and smartest animals don’t need to eat other animals.

What can we eat instead of animals for protein on a whole food plant based diet?

Tofu, Nuts, Legumes, Seitan, Mushrooms, and Seeds.

And if you like eating, you will need to eat a lot to hit the .03 to .06 grams per pound.

Enjoy!