Jeff Bites

After 12 weeks plant based I can share:

• Chest: 1.11 inches lost
• Hips: 2.3 inches lost
• Waist: 2.1 inches lost
• Weight: 16 pounds lost
• Systolic Blood Pressure: Down 4 points

I don’t track carbs, calories, or protein.

I eat until I am full.

I eat homemade cookies, brownies, and Peppermint Chocolate Chip bark.

I have never felt so satisfied.

This journey is already amazing and can’t wait for my next milestone next quarter.