Frustration with injuries

I am a 41 year old athlete.

I love soccer, football, hiking and running.

A couple of years ago I got plantar fascitis. It was crippling, I could barely walk to the refrigerator without pain.

I have done rehab for months and as soon as I do a little jogging it’s immediate pain follows.

I have taken a shot of cortisol in both feet.

Even losing 40+ pounds to relieve pressure.

And now I have gotten to the point of walking daily and now shin splints.

I am so angry.

Despite being on the healthiest diet for recovery I am still “grounded.”

I guess when you can’t walk, you crawl.

I have to keep moving: cycling, calesthenics, or rowing.