Author: Jeff
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Demonizing fruit should be a hate crime. Yes, it’s sugar but not the white powder. Fruit is part of a system. They are packed with: Fiber Vitamins Antioxidants Fruits remove free radicals, aid digestion, and boost your immune system. Snickers could never. So if you are: Replacing M&Ms with Mangoes? Replacing Gummies with Grapes? Replacing…
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When you get sick you go to the doctor to get medicine. 1+1 has always equaled 2. Doctors are supposed to help you get better but what they are only trained to cut and prescribe. But aren’t they supposed to be treating your health. The problem is that if you only have a hammer every…
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Detoxing has been around since since we had shamans and healers. Ever notice they never tell you to eat meat to detox?! Fresh fruits and veggies. Salad and teas. Teas made from lemon and herbs. This is usually a big departure from meat-rich diet. OR…. NEVER NEED to detox because the food you eat revitalizes…
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Plant based protein has never been more versatile. Breakfast: Eggs, Bacon, Yogurt, Pancakes, Smoothies. Lunch: Sliced Tofu, Chikn Tofu, Summer Rolls with Tofu, Tofu Tacos Dinner: Brisk-fu, Sloppy Toes, Crispy Tofu Mac n cheese, Tofu Tiki Masala. This is the list of foods I made with tofu over the last 2 weeks. I keep a…
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You are hooked on the… EASY. Oven takes too long -> microwave. Frying too complex -> air fry. Cutting potatoes too cumbersome give me pre-cooked French fries. Trying to unearth yourself from the “convenience quick sand” will take continual effort. The cure for convenience is Self-Love. You need a mantra: “I love me more than…
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Fresh fruit wash and store. Cook food and store. Pots, pans, spatulas, salad bowls. Food processor, blender, spice mixer. My dishwasher runs 4 to 5 times a week. Not complaining but a dramatic increase from the once or twice a week. Be prepared.
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Baked Beans –> walnut, carrot, and mushroom ground “beef” and Vegetarian baked beans. Smoking Tofu – Smoked two blocks of tofu with different rubs. Slice and serve on whole wheat hamburger buns. Kids ate the loved the sandwiches and baked beans. Vegan hotdogs were not a big hit but everything can’t be perfect. Big win…
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When you adopt a whole food plant based diet you will become powerful: You endurance will increase Waist lines disappear Mind becomes laser focused Immune system will shield you from viruses like an umbrella on a rainy day Recovery time shrinks 2x to 3x faster Strength on demand But also… You will be labeled an…
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Downside of plant based. You have to under the risks while you incorporate raw food into your diet. I soaked black beans overnight, blended them with salsa and put them in a flour tortilla. I had minor discomfort but my kids ended up with: naseau stomach cramps upset bellies. And they told me they were…
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The Blue Pill will let you continue eating steak, chicken, eggs, drinking soda, and eating fast food and pepperoni pizza. You will be like the majority of the U.S. Population. The Red Pill opens up a world of plant based foods,: apples, dates, tofu, oyster mushrooms, and plant based pizza. You will be somewhat of…
