Author: Jeff
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Ever heard the story of a healthy person suddenly dieing from a heart attack? It sounds weird until you understand how heart attacks work. Your heart pumps blood throughout your body via your arteries. When arteries become clogged with plaque its slows and/or stops blood flow. What creates plaque build up? Beef, Chicken, Eggs, Dairy.…
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Do you have good knees? There was a challenge back in 2022 to test if people had good knees. You would squat and bounce to see if you could get back up without pain. Simple enough right?! But why is this even a challenge? Much like myself people in their 30s, 40s, and 50s tapped…
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What’s the one thing you remember growing up eating? Mine was peanut butter and jelly sandwiches. I am sure I had 4 to 5 of those every week from 3 years old and through college. It was a Staple. These staple items are things you know you can eat them multiple times a week with…
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So you drank the Kool-aid, huh? Good. They best thing you can do to get started on your whole food plant based journey is pick one day a week you will not eat animal protein. No eggs. No milk. No chicken. No beef. No turkey. No fish. And if you need help on what day.…
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It’s been 6 weeks since I had any animal based protein. I feel amazing but there is a problem. I have too much energy. If I don’t exercise I am kind of jittery. While I know the proper diet improves your energy, I was not expecting having too much. If I don’t exercise I struggle…
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Imagine a beautiful mansion on a sprawling estate. Lawn perfectly manicured. No cracks. Not a paint chip in sight. Windows immaculately clean reflecting its mirror images. But once you walk in you are… Horrified. Whole walls are missing. Studs exposed Foundation is revealed exposing spider webbing crevices. Rebuild your house before it’s too late. Start…
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“We are supposed to eat meat!” Lions are the mighty King of the Carnivores. Roaringly amazing creatures that stalk and pounce. Opportunistic scavengers, if they come across a half eaten wildebeest, it’s “chow time.” And they eat everything eyes, bones, bladder, colon and it’s contents 🤢. They waste nothing. How do they eat all of…
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Americans spend $500+ million dollars a year on fast food. Addicted to the best food engineering has ever made. This tasty addiction has a cost. Cholesterol. Lipitor is one of the highest grossing prescriptions of all time at $160 billion. Doctors have even jokingly suggested adding a Statin to french fries because we eat so…
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You are what you eat. Mentally and Physically In our steak-drenched society, flipping to a plant based diet can feel impossible. But what if you could re-enforce your healthy choices with your…feed?! Following plant based creators whether it’s for recipes or education. Each scroll on your timeline builds your resilience. Update your algorithm: Tik Tok,…
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Are you one of the lucky people who get stomach cramps after eating broccoli? I am one of the lucky few that cannot eat the following with proper preparation: Broccoli Watercress or Brussel sprouts. In addition to vegetables I cannot eat: Watermelon or Cucumbers Luckily, there is a trick to enjoying these foods. Lemon is…
