Jeff Bites
Real food. Real Life. Real Progress.
Category: The Truth
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Your body is good at one thing… Energy production. The amount of fat you have on your body is proportionate to the amount of fat you use. When you provide your body too much energy, it stores it for later use. You need to exercise daily to help your body create good fat. What’s good…
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What is the healthiest meat? I wager you said some type of poultry. Chicken or turkey, right? And that is the what they want us to believe. And it is beautifully displayed in its pristine packaging at your local grocery. But these factory farmed birds are hatched under the warmth of the factory light, raised…
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How do you know which animals were sick? Every package of meat looks the exact same. It’s bright shiny and on pristine white or yellow cardboard. Every animal looks the same but this could not be further from the truth. Up to 106 million tonnes of antibiotics were used to treat farm animals worldwide in…
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Your brain “lights up” like the Vegas strip when you eat sugary foods. Your brain is attracted to various colors to find sweet edible fruits. Your brain can’t tell the difference between the colorful pack of Skittles or a bright colorful salad with yellow, orange and red pepper. You would still be attracted to it.…
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Humans are carnivores? Nope. Humans are herbivores? Nope. Humans are frugivores? Nope. Our ancestors were not desk-bound. We hunted and gathered to survive. Our gut can can “stomach” the rainbow buffet of biodiversity available because we were moving from place to place in search of food. We can be all of the labels above but…
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So I feel great and looking better every day but… Critical vitamins are missing. You can get 100% of your: And most of your vital vitamins but not all: Vitamin B12 : EPA/DHA NOTE: Yes there is plenty of ALA in plant based food your body only converts 5% – 10% into EPA/DHA. So if…
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Ever heard the story of a healthy person suddenly dieing from a heart attack? It sounds weird until you understand how heart attacks work. Your heart pumps blood throughout your body via your arteries. When arteries become clogged with plaque its slows and/or stops blood flow. What creates plaque build up? Beef, Chicken, Eggs, Dairy.…
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“We are supposed to eat meat!” Lions are the mighty King of the Carnivores. Roaringly amazing creatures that stalk and pounce. Opportunistic scavengers, if they come across a half eaten wildebeest, it’s “chow time.” And they eat everything eyes, bones, bladder, colon and it’s contents 🤢. They waste nothing. How do they eat all of…
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Americans spend $500+ million dollars a year on fast food. Addicted to the best food engineering has ever made. This tasty addiction has a cost. Cholesterol. Lipitor is one of the highest grossing prescriptions of all time at $160 billion. Doctors have even jokingly suggested adding a Statin to french fries because we eat so…
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Demonizing fruit should be a hate crime. Yes, it’s sugar but not the white powder. Fruit is part of a system. They are packed with: Fruits remove free radicals, aid digestion, and boost your immune system. Snickers could never. So if you are: Replacing M&Ms with Mangoes? Replacing Gummies with Grapes? Replacing Skittles with Strawberries?…
Jeff Bites 