Author: Jeff
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I have had chronic knee issues since I had a majority tear of my MCL on my left knee when I was 15. I fell off my road bike and suffered connective tissue damage to the right knee. I was also prone to getting shin splints. I got plantar fascitis 2 years ago where I…
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When I tell people I have become plant based, they think it’s a phase. A lot of people have gone vegetarian for a while too. So they think its for weight loss and I would be lying if I said that was one NOT of the reasons. The other reason is pronounced: This diet heals…
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I got invited to a cookout. The star of any cookout is always the meat. I will get countless questions to why I am not eating meat. I will also be made fun of with my manliness coming into question. Conviction is my armor. I have never felt better not even when I weighed less.…
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As of today it costs $10k to$15k a month for assisted living. It’s a good thing we are living longer but the last 10 years of American life is hobbled by hospital visits, patient stays, surgeries and treatments. You should leave the next generation with eating the foods that help with live longer and a…
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Did you know your diet can heal you? I know. I know. I called bullshit too. Here is a link to a small prostate cancer study: https://pubmed.ncbi.nlm.nih.gov/16094059/ So let’s get your criticisms out of the way: The study is small. Their PSA scores only decreased by 4% It stopped the growth more than in reversed.…
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Have you heard of someone having a heart attack with no prior symptoms? A lot of these stories involve people under 50. Active people who ‘eat healthy.’ I have always thought maybe they were just unlucky. However when you understand how heart attacks happen you realize we are all at risk. Your arteries have been…
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As a former Ketosis Warrior, I felt amazing doing this diet. As far as looking and feeling good this diet hits the mark. There are even some studies that improve blood sugar with a slight decrease in overall cholesterol. However, it falls on it’s “face” for reducing heart disease. Studies have shown that this diet…
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Mid Teams call, I just started doing squats. There was nothing else I could do with the extra energy. What happened? My breakfast was 5 fruits: Grapefruit Gala Apple Banana Orange Brazil Nuts I was ready to shoot of like a bottle rocket. Unfortunately for me I had 4 hours worth of calls. ☹️ I…
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Movie star Angelina Jolie had a double mastectomy because she had the breast cancer gene. Wow! Most are not that brave. All the walks and fundraising and awareness and the diagnoses have increased annually by 1% since. 30% annually new diagnosis or 322,000 in the United States this year alone. But what about those who…
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Few things have excited me like smell and crackling of sizzling bacon. I can actually smell it now. Hmm. How can something do savory and delicious be banned? Profit. Ractopamine Hydrochloride has been added to U.S. pork since 1999. It’s a steroid given to pigs 20 to 40 days before their slaughter. It redirects nutrients…
