Category: The System
-
My algorithm thinks I am opening a vegan restaurant. Plant based desserts, smoothies, salads, dips, pastas, bowls, and wraps. The Golden Age of Plant Based Recipes is upon us: While not all of your recipes will turn out well, many will. They will become your food staples at your dinner table.
-
When you are plant-based this is better than any coffee or energy drink available. Eat a fruitful breakfast: Grapefruit, 2 apples, 2 Brazil Nuts, handful of Pumpkin seeds, and a banana. This breakfast will turn you into a “bottled rocket.” So if you need an extra “kick in the ass” this breakfast has you set.…
-
WFPD. Vegan. Vegetarian. Mediterranean. Longevity. Clean eating. Pescatarian. Keto. Low fat. The diet does not matter. The reason you eat is to produce energy. Unused energy is ALWAYS stored. You should be “shaking, rattling and rolling” at least 6 times a week. Exercise can be a 30 minute walk, 20 minute game of pickleball, dancing,…
-
What’s the one thing you remember growing up eating? Mine was peanut butter and jelly sandwiches. I am sure I had 4 to 5 of those every week from 3 years old and through college. It was a Staple. These staple items are things you know you can eat them multiple times a week with…
-
So you drank the Kool-aid, huh? Good. They best thing you can do to get started on your whole food plant based journey is pick one day a week you will not eat animal protein. No eggs. No milk. No chicken. No beef. No turkey. No fish. And if you need help on what day.…
-
You are what you eat. In our steak-drenched society, flipping to a plant based diet can feel impossible. But what if you could re-enforce your healthy choices with your…feed?! Following plant based creators whether it’s for recipes or education. Each scroll on your timeline builds your resilience. Update your algorithm: Tik Tok, Instagram, Threads, X.…
-
Are you one of the lucky people who get stomach cramps after eating broccoli? I am one of the lucky few that cannot eat the following with proper preparation: In addition to vegetables I cannot eat: Luckily, there is a trick to enjoying these foods. Lemon is the digestion hero you need. Squeeze generous amounts…
-
Detoxing has been around since since we had shamans and healers. Ever notice they never tell you to eat meat to detox?! Fresh fruits and veggies. Salad and teas. Teas made from lemon and herbs. This is usually a big departure from meat-rich diet. OR…. NEVER NEED to detox because the food you eat revitalizes…
-
You are hooked on the… EASY. Oven takes too long -> microwave. Frying too complex -> air fry. Cutting potatoes too cumbersome give me pre-cooked French fries. Trying to unearth yourself from the “convenience quick sand” will take continual effort. The cure for convenience is Self-Love. You need a mantra: “I love me more than…
