Jeff Bites
Real food. Real Life. Real Progress.
Category: The System
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Are you one of the lucky people who get stomach cramps after eating broccoli? I am one of the lucky few that cannot eat the following with proper preparation: In addition to vegetables I cannot eat: Luckily, there is a trick to enjoying these foods. Lemon is the digestion hero you need. Squeeze generous amounts…
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Detoxing has been around since since we had shamans and healers. Ever notice they never tell you to eat meat to detox?! Fresh fruits and veggies. Salad and teas. Teas made from lemon and herbs. This is usually a big departure from meat-rich diet. OR…. NEVER NEED to detox because the food you eat revitalizes…
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You are hooked on the… EASY. Oven takes too long -> microwave. Frying too complex -> air fry. Cutting potatoes too cumbersome give me pre-cooked French fries. Trying to unearth yourself from the “convenience quick sand” will take continual effort. The cure for convenience is Self-Love. You need a mantra: “I love me more than…
Jeff Bites 