Real food. Real Life. Real Progress.
We are all starving but walk around with full bellies.
We lose the weight with the crash diet “roller coaster.”
Inject ourselves with GLP-1s (Ozempic, Wegovy).
Eat like a carnivore which will help you lose weight while killing us slowly.
Taking prescriptions while large and small because of our conditioning.
Break the chain.
When you start eating a whole foods plant based diet something peculiar happens…
Your loved ones will start with the “side eye.”
Then they start with the suggestions:
They mean well but they are projecting.
Subconscious guilt places a rain cloud over their dietary “plates.”
Your whole plant based eating highlights their lack of nutrition and health.
Don’t let others guilt away you from the path.
This is for healing, weight management, and longevity.
Be strong.
Walks.
Telathons.
Genetic research.
Pills, pills, and more pills for the first 2 sets of pills.
All roads lead to a literal DEAD END.
When we should start with…
YOUR PLATE!
It’s like dying of thirst sitting in front of a waterfall.
Tony Montana!
Rick Ross!
Big Meech!
Domino?
The most notorious drug dealers I know.
1.5 million new diabetes cases annually.
Childhood diabetes rate is increasing 2% annually.
We all need to kick our addiction with whole food plant based diet.
Get hooked on fruit instead.
70% of Americans swallow at least 1 prescription drug.
5,800 new cancer diagnoses a day.
Every 40 seconds a person dies from heart disease in the US.
100,000 people will die from diabetes this year.
27,000 new cases of dementia are diagnosed daily worldwide.
If eating like everybody else get my name added to these lists.
I’ll pass.
Here is a little taste of my rabbit food:
The level of creativity in plant based meals is unrivaled.
I have had chronic knee issues since I had a majority tear of my MCL on my left knee when I was 15.
I fell off my road bike and suffered connective tissue damage to the right knee.
I was also prone to getting shin splints.
I got plantar fascitis 2 years ago where I was barely able to walk to refrigerator from the couch without pain.
4 weeks into my plant based journey.
I raced my little 8 & 5 year old boys 100 yards back to back.
I woke up the next day and the day after with no soreness or pain.
Amazing!!!!
When I tell people I have become plant based, they think it’s a phase.
A lot of people have gone vegetarian for a while too.
So they think its for weight loss and I would be lying if I said that was one NOT of the reasons.
The other reason is pronounced:
Which if I never lost another pound would still be worth it.
I got invited to a cookout.
The star of any cookout is always the meat.
I will get countless questions to why I am not eating meat.
I will also be made fun of with my manliness coming into question.
Conviction is my armor.
I have never felt better not even when I weighed less.
I beat both of my boys at the 100 yard dash, twice. Back to back races too.
Keep your meat. I will take more life any day.
As of today it costs $10k to$15k a month for assisted living.
It’s a good thing we are living longer but the last 10 years of American life is hobbled by hospital visits, patient stays, surgeries and treatments.
You should leave the next generation with eating the foods that help with live longer and a lil something in their pocket.
The only way you can do that is to start making those changes now so you can have something to give them when the time comes.
Jeff Bites 