Author: Jeff
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WFPD. Vegan. Vegetarian. Mediterranean. Longevity. Clean eating. Pescatarian. Keto. Low fat. The diet does not matter. The reason you eat is to produce energy. Unused energy is ALWAYS stored. You should be “shaking, rattling and rolling” at least 6 times a week. Exercise can be a 30 minute walk, 20 minute game of pickleball, dancing,…
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Your body is good at one thing… Energy production. The amount of fat you have on your body is proportionate to the amount of fat you use. When you provide your body too much energy, it stores it for later use. You need to exercise daily to help your body create good fat. What’s good…
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What is the healthiest meat? I wager you said some type of poultry. Chicken or turkey, right? And that is the what they want us to believe. And it is beautifully displayed in its pristine packaging at your local grocery. But these factory farmed birds are hatched under the warmth of the factory light, raised…
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Before there were grocery stores you found your dinner outside. You were on the hunt and likely being hunted yourself. When you found an apple tree you didn’t just eat you gorged. And mother nature in her grand design wanted to store all of that “apple-energy” where it would be the least inconvenient. The belly.…
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How do you know which animals were sick? Every package of meat looks the exact same. It’s bright shiny and on pristine white or yellow cardboard. Every animal looks the same but this could not be further from the truth. Up to 106 million tonnes of antibiotics were used to treat farm animals worldwide in…
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Your brain “lights up” like the Vegas strip when you eat sugary foods. Your brain is attracted to various colors to find sweet edible fruits. Your brain can’t tell the difference between the colorful pack of Skittles or a bright colorful salad with yellow, orange and red pepper. You would still be attracted to it.…
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Dieting has to the most backward rituals we perform. We restrict… Calories or Carbohydrates or Sugar or Fats. Knowing you will return to the way you were eating once you lose the weight. If moderation was actually the problem you would not have needed to restrict in the first place. This is a never-ending cycle…
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Humans are carnivores? Nope. Humans are herbivores? Nope. Humans are frugivores? Nope. Our ancestors were not desk-bound. We hunted and gathered to survive. Our gut can can “stomach” the rainbow buffet of biodiversity available because we were moving from place to place in search of food. We can be all of the labels above but…
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You’re nervous. You’re not sure what to expect? What if it’s a disappointment? What if I turns out bad? What if I can never eat anywhere again? What if everyone talks about me? What if I don’t lose weight? What if I don’t like the food? What am I supposed to do on vacations? What…
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So I feel great and looking better every day but… Critical vitamins are missing. You can get 100% of your: Protein Fats and Complex Carbohydrates. And most of your vital vitamins but not all: Vitamin B12 : Red blood cell formation Nerve cell protection & DNA creation Energy production convert nutrients to energy EPA/DHA Optimal…
